{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"HOW TO NOT GET ILL THIS WINTER (NUTRITION SECRETS)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6a3c1ca0\"></iframe>","width":"100%","height":180,"duration":1017,"description":"Everyone thinks getting ill in winter is “just normal”… but most people have no idea they’re weakening their immune system with their daily food choices.\n\nIn this episode, Registered Nutritionist Paul Evans breaks down the nutrition secrets that actually keep you healthy through winter — the stuff no one ever explains properly.\n\nYou’ll discover:\nWhy low calories and low protein leave your immune system defenceless\nThe exact foods that strengthen immunity (and the ones people think help, but don’t)\nHow to use vitamin C properly — not just grabbing an orange juice\nWhy zinc is the forgotten antiviral mineral\nThe simple omega-3 trick that reduces winter inflammation\nWhat probiotics actually do — and how one daily habit can improve resilience\nThe go-to foods to eat at the first sign of a sore throat or runny nose\nClear, simple, science-backed advice you can use today — without the fluff, fads, or supplement nonsense.\nIf you want fewer sick days, faster recovery, and more energy this winter… this episode is your blueprint.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}