{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 140: THE WOD NUTRITIONIST","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6a5a6552\"></iframe>","width":"100%","height":180,"duration":2609,"description":"In today's episode, I bring on Justin Romaire aka the \"WOD NUTRITIONIST\" to discuss all things nutrition as they relate to performance, aesthetics, and overall well being.\nA few topics we discuss:\nMacros versus meal plans\n100 words of fitness\nThe average calorie intake for games level athletes\nBody recomposition\nand I am sure so much more!\nFind Justin:\nIG https://www.instagram.com/cbg_online_...\nFine Me:\nhttps://www.instagram.com/cherylnasso/\nAre you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:\nhttps://formfaca.de/sm/8F3alRLhK\nFItbodySecrets Facebook group: https://www.facebook.com/groups/141933950164494\nCBG Facebook Group : https://www.facebook.com/groups/cbgnutritiontribe/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}