{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A Mason's Work","title":"Do or Don't Do (The Yoda Mindset)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6a5b346e\"></iframe>","width":"100%","height":180,"duration":459,"description":"The Big Idea: \"Trying\" is often a cognitive hedge against full commitment; true progress requires 100% engagement in the present moment.Key Highlights:Revisiting Yoda’s iconic line: It’s not about the outcome, it’s about the mindset of commitment.The \"Cognitive Shim\": How projecting goals into the future prevents us from acting in the now.Lessons from Buddhist traditions: The desire for a result can actually be the barrier to achieving it.Mindfulness Minute: Listen to your language today. Every time you say \"I'll try,\" replace it with \"I will\" or \"I won't,\" and notice the shift in your internal energy.Memorable Quote: \"By having that mental hedge... you are essentially allowing for a sub-optimal effort.\" ","thumbnail_url":"https://img.transistorcdn.com/0MKwUQPZVqeGzTPM49TdYKYlcgFFnLZO53ZhnhtIa_8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2MzU0LzE2OTgy/ODQ1MjItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}