{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wellness Wake Up Call","title":"Chocolate, cacao and cocoa: Finding the healthiest options","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6a87be0d\"></iframe>","width":"100%","height":180,"duration":301,"description":"Cacao beans are used to make chocolate which you can enjoy in many different forms but not all are created equal. Let’s explore some common options and which ones pack the most punch.","thumbnail_url":"https://img.transistorcdn.com/AYngCyBxm7qB91yn7A3YOgVflsXk51jVuDJflWUzK6A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jODU1/YTI2YTI2OTkwNGI5/ZGViMDFmODlkMTc5/OTUwNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}