{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Forge your own path to health and healing {with Dr. Rhea Mehta}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6a894b94\"></iframe>","width":"100%","height":180,"duration":2422,"description":"In this episode of Relating to Self, Joachim speaks to Rhea who takes better care of herself than anyone in the world. \nRhea Mehta is the founder of Living Rhea, a scientific wellness consultancy with services including 1-on-1 health coaching (Institute for Integrative Nutrition), scientific communications (writing, research, talks, interviews), and strategic advisory. \nShe is the co-founder of Bowhead Health, a cutting-edge Canadian company leveraging blockchain and smart contract technology to help individuals safely track, own and manage their health and wellness data.\nYou can learn more about Rhea and her work here:\n\n https://linktr.ee/rheamehta\nTopics, resources, and useful links mentioned in the episode:\n\n How to practice kindness towards yourself \nMindvalley events and workshops \nNeuroplasticity and how to retrain your mind\nJoachim & Rhea's combined experience as musicians \nFibromyalgia\nBurning man \nAyahuasca \nHow suffering can catalyze self-transformation\nMantras to practice openness & acceptance \nThe relationship between openness and holding strong boundaries \nThe power of saying no\nHeuristics to assess the transgression of boundaries \nHow to build a strong support system \nCreating space by detaching from relationships that no longer serve you \nDiscerning fear vs. intuition \nBreathwork to develop willpower \nRhea's music & mantras\nAnd much, much more!\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️\n\n  Sign up for the Relating to Self newsletter\nFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}