{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"A Recipe for Effective Sleep - With Tara Youngblood","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6a8b165e\"></iframe>","width":"100%","height":180,"duration":4241,"description":"Welcome to episode 167 with guest Tara Youngblood!\nThis episode is all about the recipe for effective sleep.\nTo view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep167/.\nMy guest, Tara Youngblood, is the founder and CSO and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs.\nA leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences, and Health Optimization Summit.\nCheck out our fasting membership at resetacademy.drmindypelz.com.\nPlease note our medical disclaimer.","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}