{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"51. The Art of Wintering with Jess Dunegan","html":"","width":"100%","height":180,"duration":1721,"description":"Are you craving a slower, more intentional pace as the seasons change? Discover how tuning into the rhythms of nature can transform your well-being, mindset, and daily habits. Join me and special guest Jess Dunegan, an Ayurvedic nutritionist, yoga teacher, and co-owner of Yoga State as we explore the art of seasonal living, practical ways to embrace slowness, and how to make winter a restorative, nourishing time.HighlightsThe meaning and origins of seasonal livingHow our ancestors lived in tune with nature—and what we can learn from themModern challenges to living seasonally (and how to overcome them)Simple nutrition shifts for each seasonRecognizing your body’s signals for a seasonal resetPractical self-care rituals rooted in AyurvedaReframing winter as a time for restoration, not just survivalTips for embracing slowness and presence in a fast-paced worldHow to work with Jess for deeper support and communityChapters00:28 – Introduction to Seasonal Living01:00 – Meet Jess Dunegan02:15 – Ancestors and Seasonal Living04:23 – Modern Challenges of Seasonal Living05:10 – Demystifying Seasonal Living06:22 – Seasonal Nutrition08:21 – Energy and Mood in Different Seasons11:31 – Practices for Embracing Slowness12:01 – Introduction to Ayurveda16:11 – Winter Practices and Self-Care18:09 – Mental and Emotional Benefits of Winter19:34 – Physical Activities for Winter21:35 – Signs Your Body Needs a Seasonal Shift24:36 – Conclusion and How to Work with JessResources MentionedThe Wellness Kula – Jess’s website for Flow and Flourish program, retreats, and workshopsYoga State KS on Facebook – Jess’s yoga studioYoga State KS on Instagram – Connect for classes and updatesWintering by Katherine May – Book recommendation for reframing winter as a restorative season (Book Link)PDF Guide to Self-Massage (Abhyanga)Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small...","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}