{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"51. The Art of Wintering with Jess Dunegan","html":"","width":"100%","height":180,"duration":1721,"description":"\nAre you craving a slower, more intentional pace as the seasons change? Discover how tuning into the rhythms of nature can transform your well-being, mindset, and daily habits. Join me and special guest Jess Dunegan, an Ayurvedic nutritionist, yoga teacher, and co-owner of Yoga State as we explore the art of seasonal living, practical ways to embrace slowness, and how to make winter a restorative, nourishing time.\n\nHighlights\nThe meaning and origins of seasonal living\nHow our ancestors lived in tune with nature—and what we can learn from them\nModern challenges to living seasonally (and how to overcome them)\nSimple nutrition shifts for each season\nRecognizing your body’s signals for a seasonal reset\nPractical self-care rituals rooted in Ayurveda\nReframing winter as a time for restoration, not just survival\nTips for embracing slowness and presence in a fast-paced world\nHow to work with Jess for deeper support and community\nChapters\n\n00:28 – Introduction to Seasonal Living\n01:00 – Meet Jess Dunegan\n02:15 – Ancestors and Seasonal Living\n04:23 – Modern Challenges of Seasonal Living\n05:10 – Demystifying Seasonal Living\n06:22 – Seasonal Nutrition\n08:21 – Energy and Mood in Different Seasons\n11:31 – Practices for Embracing Slowness\n12:01 – Introduction to Ayurveda\n16:11 – Winter Practices and Self-Care\n18:09 – Mental and Emotional Benefits of Winter\n19:34 – Physical Activities for Winter\n21:35 – Signs Your Body Needs a Seasonal Shift\n24:36 – Conclusion and How to Work with Jess\n\nResources Mentioned\nThe Wellness Kula – Jess’s website for Flow and Flourish program, retreats, and workshops\nYoga State KS on Facebook – Jess’s yoga studio\nYoga State KS on Instagram – Connect for classes and updates\nWintering by Katherine May – Book recommendation for reframing winter as a restorative season (Book Link)\nPDF Guide to Self-Massage (Abhyanga)\nWant to learn more?\nThe Thread\n\nBe sure to follow me @audradinell on Instagram and LinkedIn\n\nThis show is part of the ICT Podcast Network.\n...","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}