{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"5 Workouts that Helped Me Run a Sub 2:30 Marathon","html":"","width":"100%","height":180,"duration":3011,"description":"Shoutout to SAYSKY for supporting the sub 2:30 grind. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/ My RACE KIT:TIGHTS https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004 SINGLET https://saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022 HAT https://saysky.us/products/combat-cap-black-901-sa85001?variant=45779222036670 SOCKS https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 SHOES https://www.runningwarehouse.com/PUMA_Fast-R_Nitro_Elite_3/descpage-P3FNEMD.html?from=supwell GELS https://www.runningwarehouse.com/Maurten_GEL_100/descpage-MAU100.html?color=&from=supwell Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)In this episode, I take you through my post-race morning in Traverse City, then I break down my sub 2:30 marathon training.0:00 Morning In Traverse City13:09 My Training Before This Block17:30 Beginning of Training Block19:50 Mile Repeats to Failure24:40 Threshold Work29:30 Long Run WorkoutsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}