{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Mom It Like It’s Hot :: The Motherhood Insider ","title":"Inside Self-Care for Moms","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6abd8126\"></iframe>","width":"100%","height":180,"duration":842,"description":"Join us for this podcast episode and leave us your comments! In this episode, we’re sharing about the importance of self-care for mommas and how to make sure we take care of ourselves. Start caring for yourself with what you put into your body. We’ve got a special offer from our friends at Magic Mind to help you enhance your focus, reduce stress, and support your overall mental health this New Year (and a bonus savings code: MILIH20). Read the original articles featured on this podcast –My Version of Self-Care {Tips to Care for Yourself, Too}Completely Free, Radical Self-Care for Moms","thumbnail_url":"https://img.transistorcdn.com/w4CBc4BxnMt-GLYRI4SckfSeXLUQRzTg3grVb4v8tVU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4ODM3LzE2MTQw/OTY5ODktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}