{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"The 7 BEST Foods for Optimal Hormone Balance","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6abf2f8f\"></iframe>","width":"100%","height":180,"duration":1619,"description":"EPISODE 197: The best foods are the ones that give you energy, a good mood, and an overall feeling of well-being.\nBut it can be difficult to understand which foods are good for you and which ones you should avoid.\nLucky for you, you don’t have to go in blind anymore—in this episode of Balancing Hormones Naturally, I’ll be sharing with you the seven best foods for optimal hormone balance.\nListen in and discover the benefits of cruciferous vegetables, why you should add MORE healthy fats to your diet, how sprouts can be an affordable and nutrient-dense addition to your diet, and so much more.\nAre you ready to take control of your diet (and your health)?\nThen run, don’t walk, and tune in now!\n\nKey Takeaways: \nIntroduction (00:00)\nSeed cycling (04:25)\nHealthy fats (07:53)\nCruciferous vegetables (08:34)\nSalmon (10:52)\nSprouts (14:21)\nColorful vegetables (18:22)\nEggs and grass-fed butter (19:55)\n\nAdditional Links & Resources:\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Paleovalley for sponsoring this episode!\n👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. \n—\n⏺ Get your personalized hormone balance protocol:\nhttps://www.leahbrueggemann.com/mineral-magic\n⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program\n⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching\n⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites\n—\nI’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.\nThrough the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}