{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Authentic Longevity Podcast","title":"Lara Trump on Strength Training, Healthy Aging & Longevity","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6ac08b6a\"></iframe>","width":"100%","height":180,"duration":1839,"description":"Lara Trump joins Dr. Mark and Dr. Michele Sherwood for a conversation about fitness, strength, healthy aging, and what it takes to make your health a priority.\nLara shares how she stays consistent with exercise while balancing a demanding life, why strength training matters for women as they get older, and how fitness supports both physical and mental health.\nThey also discuss raising healthy kids, handling public scrutiny, staying grounded through faith and prayer, and the habits that help Lara live with purpose.\n\nPlus, Lara takes on a rapid-fire round covering workouts, weights vs. cardio, sauna, her favorite way to decompress, and what authentic longevity means to her.","thumbnail_url":"https://img.transistorcdn.com/6PDoUDYIHG2IHhrs-4_AA3Jf_W4-UoXtQiL6DLkkuiY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YWU3/OGYxMjI2M2IwNDFj/ZGUxNTI1ZGQ0N2Mx/M2FmYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}