{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Bikinis After Babies","title":"Episode 16: 10 Unexpected Things to Expect in Your Prep ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6acb413a\"></iframe>","width":"100%","height":180,"duration":3610,"description":"In this episode, Mandy and Gillian are sharing 10 unexpected things that you can expect in your prep for your bikini, wellness, figure or bodybuilding show!  As busy moms, life happens, no matter the occasion and it’s vital to know how to navigate these obstacles when they pop up!  From handling illnesses and digestion troubles to brain fog and body image struggles, this episode will shed light on the strategies you can incorporate to stay on track to your goal and SLAY the stage!!\n\nMake sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!\nAbout Momshell Method Fitness:\nReady to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  \n\nFollow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy\n\nContact your hosts:\nMandy Rochon \nInstagram:https://www.instagram.com/mandyrochonfit/ \nFacebook: Mandy Rochon\n\nGillian Hughes, IFBB Bikini Pro\nInstagram: https://www.instagram.com/gillianhughes_momshell/\nFacebook: Gillian Hughes\n\nMandy’s Posing Sessions\n1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy\n1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy\n\nPosing with Gillian Hughes, IFBB Bikini Pro\n1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro\n1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro\n\nNuethyx Formulations Supplements → \nhttps://nuethix.com/\n(Use code “Momshell” to save 10% off your order)\n\nToxic Angelz Bikinis → https://toxicangelzbikinis.com \n(Use code “GILLIAN” or code “MANDY”  to save 15% off...","thumbnail_url":"https://img.transistorcdn.com/7hfAfgWnqnxszsl4OMyHRGofFimP_PbS-r9swOCFvmE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTIz/OWVlNGFlODllY2E3/M2U4ZmVhZTU1YTY1/MjZiZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}