{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Compass Point Institute","title":"The ADHD Trap: What to Do About It & How to Protect Yourself","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6ad92173\"></iframe>","width":"100%","height":180,"duration":1044,"description":"Ever feel like you’re either “all in” or completely stuck? That’s the ADHD trap. In this episode, Jon and James break down the cycle of hyperfocus, burnout, guilt, and avoidance — and why it's so common for adults with ADHD.We share real-life examples, clinical insight, and practical ways to design a life that actually works with your brain, not against it. From coding all night to skipping meals to time-blindness chaos — we’ve lived it, and we see it in our patients every day.You’ll learn:Why “ADHD is my superpower” can be a double-edged swordHow to balance stimulation across work, relationships, and restWhat it takes to break the cycle (without shame)If you’ve ever burned out doing something you love — this one’s for you.📺 Watch full episodes on YouTube: youtube.com/@compasspointinstitute 🎧 More shows from our network: cpipodcasts.transistor.fm⚠️ DisclaimerThis podcast is for educational and informational purposes only. It is not medical advice and does not replace individual treatment. Always consult with a licensed provider for any mental health concerns.","thumbnail_url":"https://img.transistorcdn.com/SCmFbeLkxmdK5ybTlhCgpD4sF5Bn_6uQz11vQmp2Hy4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMDU2/NjFmMTc3ZGMwYWIx/NDE4YjdhMThhNjhk/YjQwMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}