{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Undefeated Underdogs","title":"Dr. Julie Gurner - How to unlock your peak performance to achieve success! ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6ada8e04\"></iframe>","width":"100%","height":180,"duration":4078,"description":"👉🏼 About the Guest:\nJulie Gurner (seen in WSJ, Forbes, Vox, and more) is a doctor of psychology and executive performance coach with nearly a decade of experience working with some of the nation's top tech and finance executives and teams.\n👉🏼 About the Host:\n\nSharath is a founder, creator, and community builder. He is also a serial maker who built and shipped 15+ projects using no-code tools. His SaaS product Shoutout generates $30k ARR which was sold to a UK-based product studio. Prev, Sharath worked for world-changing startups like Product Hunt and On Deck, where he helped build and nurture communities. He also grew his audience on Twitter from 200 to 20,000 using give-first principles and creating high-value content. Currently, he is the Head of Community at Threado and runs a newsletter called Sharath's CliffNotes alongside hosting this podcast.\n👉🏼 Description:\nTune in as Sharath and Dr. Gurner discuss the habits, frameworks, and thought patterns that help founders and startup employees reach their peak performance points!\nTimestamps:\n0:00 | Episode highlight\n1:42 | Intro to Dr. Julie Gurner\n2:52 | What does peak performance mean?\n4:05 | What does being an executive performance coach mean?\n5:43 | Dr. Gurner's recommended frameworks to create urgency in anything you do\n8:20 | Dr. Gurner's entry into the executive coaching world\n11:05 | How Dr. Gurner picked her niche in tech and finance\n14:50 | The struggles of VC founders and why they face difficulties\n17:48 | Founder struggles: money, thought patterns, and more\n19:30 | Why founders fear failure\n21:47 | Why founders hire executive coaches\n25:50 | The founder-coach relationship\n28:46 | First habits to be fixed as founders\n32:39 | Best work time to reach max capacity\n35:28 | Habits to implement and ones to avoid\n40:16 | Balancing positive and negative motivation as a founder\n42:30 | Dr. Gurner's #1 Framework\n45:30 | How to define and measure peak success\n47:56 | Questions to ask yourself to know your goals...","thumbnail_url":"https://img.transistorcdn.com/fPNBnwO3rpJLKUKLTI4S0zQyoEJKk9soHfZbjuJQOaM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzODA4LzE2ODEz/MTk1MDUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}