{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"MortgageEase Unfiltered: Beyond Rates & Real Estate","title":"Beneath the Surface: Healing, Hiding & Holding It All Together","html":"","width":"100%","height":180,"duration":3390,"description":"In this episode of MortgageEase Unfiltered: Nicole Farrugia speaks with Robina Abramson-Walling about the complexities of life, entrepreneurship, and mental health. Robina shares her personal journey from being a nurse to becoming a health coach and entrepreneur, discussing the challenges she faced, including burnout, trauma, and the importance of self-care. The conversation emphasizes the need for awareness, the impact of stress on health, and the significance of finding balance in life. Robina offers insights on how to reconnect with oneself and the importance of listening to the body's signals.\nTakeaways\nLife is full of ups and downs, and it's important to navigate them.\nEntrepreneurship can lead to burnout if not managed properly.\nMental health struggles can manifest in unexpected ways.\nTrauma can have long-lasting effects on our well-being.\nMedication can provide hope and a path to recovery.\nAwareness of one's feelings is the first step to healing.\nSelf-care is essential for maintaining balance in life.\nIt's important to slow down and listen to your body.\nRediscovering passions can reignite one's spirit.\nCreating safe spaces for vulnerability is crucial. \n\nSound Bites\n\"Life's been living.\"\n\"I was getting burnt out.\"\n\"Your body is giving you signs.\"","thumbnail_url":"https://img.transistorcdn.com/LhaMVl_7bEteUtT_EB75sLg5r5NdbsPIt9d4RpELjOk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YWFk/ZDMxODM3OTczZThj/MzFiYzljOGUwMTgw/ZmYxNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}