{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jennie Allen Podcast","title":"S14 Ep3: 3 Tips for Dealing with Anxiety","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6b385f79\"></iframe>","width":"100%","height":180,"duration":865,"description":"We’re answering your questions this summer on the podcast, and there were so many questions submitted about anxiety. Listen as Jennie shares how anxiety is different from fear or worry, what anxiety can look and feel like, and the 3 things she does when anxiety shows up for her.\n\nLearn more about Get Out Of Your Head\nDownload Jennie’s Anxious Thoughts Guide\nListen to the Get Out Of Your Head Season of Made For This\n\nHELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team \n\nCONNECT ON SOCIALS: Instagram | YouTube | Facebook | TikTok | Pinterest\n\nThank you to our newest sponsor Kosas! Visit kosas.com/madeforthis for 15% off your first purchase of $50 or more PLUS get free shipping!","thumbnail_url":"https://img.transistorcdn.com/mQNYxFYd2jCleaNQcx2nGfA5wJFkCfDJ7uDcUDOG8QY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmQ3/NmU2NzVmZmI2ZDk3/NmEwY2IyYjk5NGJi/NGFlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}