{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The Fat Loss Masterclass ","html":"","width":"100%","height":180,"duration":1890,"description":"The Fat Loss Masterclass \n\nMartin dropped some knowledge bombs on this solo episode.\nHe talked about everything having to do with fat loss, building the body you desire and overall health. \n\nThis is going to be pertinent for anyone who has been battling with their weight, even if \nyou're already at a decent level, you might already be in shape, but you want to lose stubborn body fat or you want to get to the next level.\n\nThis episode will cover topics such as the significance of movement, protein, fiber, the key for success, the smart way to increase calorie output, sustainability, consistency over perfection, and more.\n\nStay tuned to learn more about losing weight and how to do it the right way.\n\n“If you eat ultra processed foods that come out of a packet, you're going to overeat, you're not going to be able to lose weight and keep it off. It’s as simple as that…research shows that as well..” – Martin Silva\n\nTimestamps\n\n0:01 – Introduction.\n0:54 – What is going on in the fitness world?\n4:01 – The basic science behind TDEE. (Total Daily Calorie Expenditure)\n5:47 – (NEAT) Non exercise activity thermogenesis.\n6:13 – Fiber and its effect on metabolism.\n8:15 – The importance of movement.\n10:01 – Losing weight.\n10:34 – How much protein is needed to lose weight?\n10:48 – The minimum and maximum calorie deficit.\n12:26 – Importance of eating at least 90% real food.\n13:58 – Sustainability is key.\n18:42 – Burning Calories Automatically vs Manually\n25:59 – Planning and structure is key for success.\n26:49 – Consistency over perfection.\n\nResources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)\n\nConnect with Martin Silva: (Social media handles, Website - hyperlinked\nhttps://www.instagram.com/martinsilvafitness/\nhttps://www.youtube.com/c/MartinSilvaWBFFPro\nhttps://www.facebook.com/Optimiseyourbodycoaching/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}