{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Bikinis After Babies","title":"Episode 12:  Interview with Sarah DeVido: Functional Approaches To Optimal Hormone Health For Women","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6b50a8f5\"></iframe>","width":"100%","height":180,"duration":3274,"description":"In this episode, hosts Mandy and Gillian welcome Sarah DeVido, a mom herself and functional nutrition and hormone expert who has been working in the field of functional medicine for over 10 years.  They discuss topics such as the body’s natural detoxification process and how this plays a role in optimal hormone health, gut health and thyroid function, foods for energy, and the importance of finding the root cause of health issues when they arise.  Sarah also discusses warning signs for overworked high achievers and high level athletes and provides simple recommendations that anyone can incorporate to improve hormone levels, well-being and overall health.  Sarah shares different techniques for stress management, and the importance of rest and recovery for performance and female health as well as how to navigate the complexities of nutritional supplements.  We hope that today’s jam-packed  episode provides you with lots of tools and strategies to help you reach your goals and find harmony and balance with your health, your hormones and your fit life !  Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!Here’s how you can find today’s guest, Sarah DeVido:Instagram:  https://www.instagram.com/sarahdevidoempoweredhealth/Website: https://www.empoweredhealthva.comAbout Momshell Method Fitness:Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy...","thumbnail_url":"https://img.transistorcdn.com/7hfAfgWnqnxszsl4OMyHRGofFimP_PbS-r9swOCFvmE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTIz/OWVlNGFlODllY2E3/M2U4ZmVhZTU1YTY1/MjZiZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}