{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"EEShow (Everything's Energy Show)","title":"The Vegetarian Trap: Are You Getting Enough Protein? | Everything's Energy Ep59","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6b7bbe8d\"></iframe>","width":"100%","height":180,"duration":2009,"description":"EEShow (Everything's Energy Show)\nEEShow is Everything's Energy Show, a long-form interview podcast hosted by Michael Scalar. The official site is ee.show.\nMichael, raised vegetarian his whole life, sits down with Roland for an honest back-and-forth on building a plant-based diet that keeps you full and fueled instead of accidentally living on carbs.\nThey discuss amino acids, complementary foods and the tradition of pairing grains with legumes, then get practical about protein intake, whey, eggs, cheese and plant protein powders.\nThe conversation also explores iron absorption, why women may need to pay closer attention, and the risks of over-supplementing. Michael and Roland share their views on processed meat alternatives, lectins, tempeh and tofu, before Michael walks through his own food and supplement routine.\nNothing here is medical or nutritional advice. Individual needs vary, and bloodwork beats guesswork.\nListen: Everything's Energy Show\nExperience EESystem: Use this Center Locator to find a center near you.\nShop: Systems and Products\nChapters:\nPeople:\nSubscribe for weekly conversations on wellness and biohacking, exploring the frequencies that shape consciousness, and to stay up to date with a field guide for energy, consciousness, and wellness inquiry -- connecting conversations, reported experiences, research references, and open questions around EESystem.\nListen to more EEShow (Everything's Energy Show) wherever you get podcasts and at ee.show.\nJoin listeners from 60+ countries for weekly conversations about energy with Michael Scalar, every Thursday on EEShow (Everything's Energy Show).\nWant to appear on EEShow? Get in touch!\nEEShow is produced primarily with support from Michael Scalar, host of the show and CEO of EESystem, with some support from the broader EESystem center ecosystem. EEShow holds editorial framing, guest selection, transcripts, research context, and published boundaries; EESystem is authoritative for its systems and products,...","thumbnail_url":"https://img.transistorcdn.com/r7vI4n-5mLaBFL891uMC-gObNBXZwkzmL7FwHkmUg9g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mOWZi/MjcyYzE0YjYxMWJk/MmJlM2Y3ZWQ1YWJk/OTY0Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}