{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Yoga Nidra for rest and repair (S3E10)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6b89246b\"></iframe>","width":"100%","height":180,"duration":1905,"description":"Tap to send me your reflections ♡ Yoga Nidra is top of my personal self-care tool-kit. I use it for the long-term benefits it brings AND as a form of first aid whenever I feel tired and want to regather my energy, or if I feel that something is overwhelming me and I need to restore my sense of balance.  If you're driving or walking or working on something, wait until you're somewhere you can fully relax and do nothing at all. Yoga Nidra is something I often recommend to clients as its benefit...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}