{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Stage Strong Podcast ","title":"Your Body Is Your Instrument: Training with Your Cycle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6bab4dc8\"></iframe>","width":"100%","height":180,"duration":1324,"description":"Many fitness programmes aren’t designed taking a menstrual cycle into consideration, especially in the performing industry, where consistency is often prioritised over sustainability. In this episode, I break down how the menstrual cycle impacts energy, strength, recovery, and performance, and how actors can train in a way that actually works with their bodies. I also explore important considerations for those living with PMDD and Endometriosis, offering a more compassionate and realistic approach to fitness on and off the stage. Enjoy! ","thumbnail_url":"https://img.transistorcdn.com/aFRXWy56nufHaQoStcjtfgg39UPR8ZXIiONE9c9Zlmw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYjE0/OWNiOGQ3NDBhYmRh/YmFlNmFjNGNhOTQ2/MWI2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}