{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Lover Girl Podcast","title":"Emotional Regulation 101","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6bbf36b9\"></iframe>","width":"100%","height":180,"duration":4204,"description":"Episode 7: Emotional Regulation 101\n\nWhat emotional regulation is, why it's important, and how to do it - whether you're anxiously attached or avoidantly attached. All humans are responsible for their own emotional regulation and wellbeing. Emotional regulation is the key to all things you want in life.\n\nConnect with me:\n📱 Instagram: @adelemarchant and @byadelemarchant\n🎵 TikTok: @adelemarchant (most of my content goes here!)\n🌐 Website: adelemarchant.com\nWork with me / Learn more:\n📖 Get my eBooks\n💬 Book a 1:1 advice call\n✉️ For brand partnerships: collab@adelemarchant.com\nLoved this episode?\nLeave a rating and review — it genuinely helps the show grow and reach more lover girls like you. 💛","thumbnail_url":"https://img.transistorcdn.com/D972UG2M4-8UWEW8iEvI32kVqFNk1Ri10wKOihQ_TfI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81N2Fk/OTg5ZjcyZjNhNWU1/ODI4MWFiNGYyMzQ5/MGJlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}