{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clean Break Chats","title":"EP30 – Trust the Process: Small Actions, Big Outcomes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6bd66a0c\"></iframe>","width":"100%","height":180,"duration":3157,"description":"This week it’s just the two of us - Andy and Rich - diving into all things running, mindset, training maturity, ego, taper madness, winter motivation, and what really drives long-term progress.\nWith Valencia Marathon just 3 weeks away, we get honest about:\nHow small, intentional actions compound into big results\nThe power of consistency over intensity\nWhy most runners massively overestimate effort and underestimate recovery\nThe difference between running smarter vs running harder\nTaper fears, niggles, and the psychology of race-week\nTraining in winter and “owning the dark months”\nHow ego can derail race prep (hello, Benidorm Half 👀)\nWhy coaching is WAY more than a plan - it’s mindset, structure, accountability, and community\nWe also talk about the importance of safety in winter running, adapting your routine, and why joining a social group or run buddy system might be the best move you make this season.\nPlus - we announce our FREE 5-Day Running Kickstart Challenge starting Monday 17th. Perfect for anyone wanting accountability, structure, and a fresh start as winter hits. (See link below)\nThis episode is raw, honest, funny, and packed with takeaways you can use immediately in your training - whether you’re targeting a marathon or just lacing up again.\nSmall actions. Smart training. Big outcomes.\nTune in and let’s get stuck in.\nThe FREE 5 Day Running Kick-start For alcohol-free & sober-curious people Who Want to ditch the booze and hit their stride! CLICK ON THE LINK AND GET SIGNED UP - ALL KICKS OFF ON MONDAY 17th November\n https://portal.take-a-cleanbreak.com/challenge","thumbnail_url":"https://img.transistorcdn.com/UY2VSmCjrDzqrbZW0YpYdcHYIqZ2qFMXWiQux7ypUiE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTZj/ZmY3ZDNkNzc2NzUz/Mjk4NTRjYjhjN2Rh/N2E5Yy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}