{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Productivity Shift","title":"EP 116: \"Just do it\" is not the answer to overcoming procrastination","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6bf26f39\"></iframe>","width":"100%","height":180,"duration":576,"description":"EP 116: \"Just do it\" is not the answer to overcoming procrastination\n \nIn this episode of the Productivity Shift podcast, host Elise Enriquez, a certified life coach and productivity expert, discusses the common phrase \"I just need to\" and why it might not be as helpful as we think. As a productivity coach, she shares her insights on how to move past procrastination and make meaningful shifts in productivity.\n \n[00:00:00] Introduction: In Episode 116 of the Productivity Shift podcast, host Elise Enriquez explores the common productivity phrase \"I just need to\" and its impact on progress.\n \n[00:01:00] Identifying Procrastination Triggers: Elise discusses triggers that lead to procrastination and offers insights into reframing our approach to overcome it.\n \n[00:03:00] Navigating Procrastination: Learn how asking targeted questions helps uncover the underlying significance of tasks and move towards meaningful progress.\n \n[00:06:00] Practical Strategies for Productivity: Elise shares practical tips for breaking down projects and taking intentional action towards productivity goals.\n \n[00:09:00] Conclusion and Call to Action: Discover your productivity personality type through a quiz on Elise's website and join her next week for more strategies on making progress.\n \n---\nWhat’s Your Productivity Personality? \nTake this 2-minute quiz to uncover your strengths (and snags) on the way to getting sh*t done—so you can accomplish your goals AND enjoy the journey. \nhttps://www.eliseenriquez.com/quiz\n ","thumbnail_url":"https://img.transistorcdn.com/lqZp9d3qdtmUAhBurEhYX8JOknQf4KmhX25xTBp15lI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Njk4/ZGFjY2FkZTRjMmE3/MjU5NjIyZTVhNGJk/MWYyNS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}