{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Perennial Meditations","title":"Practical Stoicism | Brittany Polat","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6c073255\"></iframe>","width":"100%","height":180,"duration":3439,"description":"📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe\n\nIn this episode of Perennial Wisdom, my guest is Brittany Polat (co-author of Stoic Ethics: The Basics). In the conversation, we explore the application of Stoicism in relationships, love, and ethics. You can expect to learn the importance of stepping back to gain perspective in relationships, the dichotomy of control in family dynamics, and the concept of indifference in Stoicism. \n\nKey Takeaways\nWhy cultivating a Stoic mindset takes time and practice\nHow self-awareness connects with personal growth\nThe role of compassion in Stoic philosophy\nUnderstanding our beliefs helps us manage our emotions\n\n---\n \n 🖇️ Stay Connected: \nInstagram: https://www.instagram.com/perennialmeditations/\nYouTube: https://www.youtube.com/@PerennialPods\n---\n \n 🦉 Additional Resources: \nExplore the Perennial Meditations archive: https://perennial.substack.com/archive\nListen to more podcasts: https://www.perennialleader.com/podcasts","thumbnail_url":"https://img.transistorcdn.com/S9nkr-A73R2aawPu1a8VCgtIH30UnQCenCk2Bl1jeUU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYTJl/MDY5YTc3YzI1ZDI4/YTk4N2I5MTkwZDA0/NjBkMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}