{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Just Breathe","title":"A Journey Back To Self ","html":"","width":"100%","height":180,"duration":1958,"description":"\nMost people don't realize they've lost themselves until something feels off. Maybe it's burnout. Maybe it's success that doesn't feel fulfilling. Maybe it's a quiet sense that something along the way just stopped meaning anything — and that you stopped listening to yourself. \nDr. Tracie L. Keesee sits down with two powerhouse voices — Dr. Keyshawn Hickman and Kevin MacDonald — for an honest, unfiltered conversation about identity, loss, rock bottom, and what it actually takes to find your way back to yourself after a career in law enforcement. \nWHAT WE COVER \nWhy the journey back to yourself isn't poetic — it's an archaeological dig through everything you buried \nHow compartmentalization saves you on the job and quietly destroys you at home \nWhy first responders put their identity into things with an expiration date — and what that costs them at retirement \nThe silence avoidance that keeps so many officers from ever sitting with themselves \nWhat rock bottom actually looks like — and why it's where the strongest foundations are built \nWhy \"fine,\" \"good,\" and \"okay\" are lies — and what it means to really ask someone how they're doing \nHow to help your family understand what you've been carrying — and why showing them matters more than telling them \nGrace — what it actually means and why it changes everything \nThe power of breath and why most people are breathing wrong \nHow a single breathing session changed everything for Dr. Hickman — twice \nWhat it means to finally take off the body armor you didn't even know you were wearing \n\nABOUT DR. KEYSHAWN HICKMAN Dr. Keyshawn Hickman spent 21 years with the NYPD, rising from patrol officer to lieutenant and commanding the Information Technology Bureau investigation team. He now serves as Program Director of the Law Enforcement Executive Leadership graduate program at Seton Hall University, where he shapes the next generation of public safety leaders. He is a U.S. Department of State Fulbright Specialist and nationally...","thumbnail_url":"https://img.transistorcdn.com/U6hooJF6wPF6fib2UIxiCJPT3haZgYLNN9HJnTMTqd4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZGVm/NmM3ZTQ5OTFjZjk3/NDZmZWNkYmVjN2Fj/OGFmMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}