{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"How to Best Treat Tendons with Dr. Peter Malliaras","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6c6bab3d\"></iframe>","width":"100%","height":180,"duration":3028,"description":"Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years.\n\nHere is what we will cover today:\nEffective Management of Tendinopathy:\nExercise and Education:Importance of progressive exercise to build tendon tolerance.\nEducation on managing symptoms and avoiding aggravating activities.\nIsometrics and Loading:Isometrics were initially thought to reduce pain but recent studies show progressive loading is equally effective.\nAdjunct Therapies:\nShockwave and PRP:Evidence on their effectiveness is mixed; more placebo-controlled studies needed.\nScans and Imaging:Not necessary for diagnosis; used if initial treatments fail to identify other possible issues.\nPain and Function Management:\nMechanisms of Pain:Pain is multifactorial; education should address beliefs and neuromuscular factors.\nLoading and Tolerance:Gradual increase in load is crucial for rehabilitation.\nIndividualized Education:Tailored education interventions for conditions like rotator cuff pain.\nThen I answer your Facebook Group Questions\n\nTo visit Peter's website head to:  https://www.tendinopathyrehab.com/\nFor Peter's twitter go to: https://twitter.com/DrPeteMalliaras\n\nFor MORE Run Smarter Resources 🏃‍♂️📚\n- Including Free Injury Prevention Courses 🩹🎓\n- The Run Smarter Book 📖\n- Access to Research Papers 📄🔍\n- & Ways to Work with Brodie 🤝👟\n👉 CLICK HERE! 🎉✨ ","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}