{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Connected Divergents","title":"17. Two Tools for Negative Self-Talk","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6c940c83\"></iframe>","width":"100%","height":180,"duration":1329,"description":"Lately I've had a lot of people tell me, \"Wow! You are so nice to your brain!!\" But I have not always been so nice to my brain. My go-to default was beating myself up and shaming myself for not doing enough. I reflected on it a bit, and there are two tools in particular that I tend to utilize *a lot* when it comes to this particular form of brain-changing via neuroplasticity—using *new*, different neural networks and breaking away from those default patterns. I invite you to try these out and see how they feel for your brain! And also, if you have no idea what I'm talking about when I refer to neuroplasticity, I give some info about it on here! :) ","thumbnail_url":"https://img.transistorcdn.com/33qqKge5h0cLvkHMmTEmiyvEBPgTX-7tONlvBbGzOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwNDU1LzE2ODU2/Njc5ODAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}