{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Keep It Clear","title":"S04E14. Why Your Gut Could Be the Real Cause of Your Acne (Even If You Have Zero Gut Symptoms)","html":"","width":"100%","height":180,"duration":1550,"description":"\nYou don't need to be bloated, constipated, or running to the bathroom for your gut to be driving your acne. Shocking? Maybe. Important? Absolutely.\n\nIn this episode, Katie and Cris break down the digestive red flags most people are completely overlooking, why your gut is almost always part of the acne picture, and how your gut, brain, and skin are all in constant conversation with each other. If you've ever said \"I don't have gut issues\" and dismissed it as a root cause, this one's for you.\n\nIn This Episode We Cover\n\nThe digestive red flags that signal your gut needs attention, even if you feel \"fine.\"\nWhy constipation and diarrhea both drive inflammation, hormonal imbalances, and acne.\nHow upper digestion is the most overlooked piece of the gut health puzzle.\nThe non-digestive symptoms that are secretly pointing back to your gut.\nWhy food sensitivities are a symptom of poor gut health, not a diagnosis.\nThe gut-brain-skin axis and how stress, digestion, and your skin are all connected.\nThings We Mentioned:\nBristol Stool Chart\nClearer Skin in 30 Days\nThe Clear Skin Coach custom AI tool\nThe GI Map Testing Package\n\nWork With Us + Connect\n\nReady to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.\nFollow Katie on Instagram: @katiestewartwellness\nLoved this episode? Leave us a review, it truly helps more people find the show! 🙏","thumbnail_url":"https://img.transistorcdn.com/FFbxg2ZzkmybHIRNWNc7W798umej0E4_jV4tkpr6t6M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}