{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Interior Integration for Catholics","title":"7 The Huge Mistake We Make with our Emotions in a Crisis","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6ca13076\"></iframe>","width":"100%","height":180,"duration":954,"description":"We examine the one huge mistake people do or don't do with their emotions in a crisis, why that mistake happens so often, and the costs of that mistake.  Then we go through an experiential exercise to help us counteract that mistake and to aid in getting to know ourselves better.   ","thumbnail_url":"https://img.transistorcdn.com/Mqfai879UFuksxwnuAobH2_oJ5mUER2M4HGfKW4PsMs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTk1/M2JmNjg5NDFhODdk/MzZjMjY4ZDI2ZjMx/MmY0MS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}