{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Consistency Club - Members Only Podcast","title":"You’re Not Starting From Scratch… You’re Starting From Experience","html":"","width":"100%","height":180,"duration":399,"description":"In this episode of The Consistency Club Podcast, Adam explores one of the biggest misconceptions in running, nutrition and fitness: the idea that a setback means you’re “back to square one.”\nWhether it’s a missed week of training, a holiday, an injury or simply life getting in the way, it’s easy to feel like all your hard work has disappeared. But the reality is very different.\nUsing personal experiences, relatable stories and practical coaching advice, Adam explains why your body, mind and habits remember far more than you think, and why getting back into a routine is often much easier than starting for the first time.\nIn this episode you’ll learn:\nWhy you’re never truly back at square oneHow experience accelerates your progress after a setbackWhy fitness comes back quicker than you thinkThe importance of dropping the “all or nothing” mindsetWhy one missed run or one unhealthy meal changes very littleHow to recover mentally after holidays, illness or busy periodsThe “next good decision” approach to getting back on trackWhy consistency is built through patterns, not perfectionHow running changes your identity far beyond pace and distanceWhy setbacks are part of the journey, not the end of itPacked with stories, humour and practical advice, this episode is a reminder that progress isn’t about never taking a step backwards—it’s about always finding your way forwards again.\nKey takeaway: You’re not starting from scratch. You’re starting with experience, and that’s one of the greatest advantages you can have.","thumbnail_url":"https://img.transistorcdn.com/zNdmRvN5yYiiOJ_JRlE-z5WQj5nU8ICJWWngPoTFEV4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZThj/MzA5NTg2ZDE1MWNh/M2RhN2UzMzM5MGE4/NDZiNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}