{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Run The Whites","title":"Sarah Keyes - No Races, No Problem","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6cae5448\"></iframe>","width":"100%","height":180,"duration":2431,"description":"Friday coffee chat with Sarah Keyes. Sarah lives down in Saranac Lake, NY with the Adirondacks in her backyard. She's a nurse, coach, professional ultrarunner, and race director. ","thumbnail_url":"https://img.transistorcdn.com/A8HO6LD3RjNu0X6zd4c_ZZwThXDsbgEqOwgaiEUYYDI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzExNjQxLzE1OTIz/Mzc2MTEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}