{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Zen Stoic Path Show","title":"How To Use Breath Work To Anchor Your Life | Jeff Banman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6cb8d836\"></iframe>","width":"100%","height":180,"duration":4087,"description":"Jeff Banman is the founder and CEO of Brute Force Training and The Anchored Human. Jeff is also the host of Mindset Radio. \nIn this conversation, Victor and Jeff talk about the difference between being a coach and teaching, what it means to be an anchored human, and how to use breath work to regulate your central nervous system. \nLinks To Jeff's Resources: \nhttps://bruteforcetraining.com\nhttps://www.instagram.com/mindset06actual/\nSubscribe to the channel and leave us a review on your favorite podcast app! \n0:00 - Intro\n3:00 - The difference between coaching and teaching. \n8:00 - How to do coaching calls \n13:00 - The Anchored Human \n14:30 - Why we externalize our anchors \n18:00 - How to regulate your central nervous system through breath.\n21:30 - Don’t label emotions before age 7. \n30:00 - Intentions vs Delusions \n33:00 - Where are you not safe? \n38:00 - Intentional breathing changes everything \n46:00 - 25 Minutes a day of breathing practice. \n52:00 - The 3 traits of all winners \n57:00 - Connect with Jeff \n1:02:00 - What does it mean to live a liberated life?","thumbnail_url":"https://img.transistorcdn.com/KF4YEgJfZF479ciAiCd20hpvoJxn_0xA-3MqFto1lgs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMTc2LzE3MDg5/NjY4NTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}