{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Level Up with Debbie Neal","title":"Nighttime Routine","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6ce0dbb1\"></iframe>","width":"100%","height":180,"duration":1059,"description":"Our night time routine sets us up for our next day success!! In this episode we go over 9 habits to end your day with. The secret to our success is found in our daily habits!","thumbnail_url":"https://img.transistorcdn.com/5GRaPFwJaIio7ezBGafVUy_NNpAXpop4YuQolILXV6k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2MTQ4LzE2Mjkx/NTMyODUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}