{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Soul to Soul with Gillian McMichael","title":"The Journey to Optimal Wellbeing with Caspar Chittenden ","html":"","width":"100%","height":180,"duration":2964,"description":"Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing.\n \nOptimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence.\n \nIn this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training.\n \nJoin us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive. 🎙️💫\n \nQuotes\n \n‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ - 22:22 \n \n‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ - 24:51\n \n‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” - 30:09\n \nTime stamps\n \n00:00 – An introduction to Caspar\n01:19 – Caspar’s journey into the wellness world\n03:53 – What fitness has given Caspar\n11:18 – The journey from Personal Trainer to Life Coach\n17:02 – What is the Baseline State\n22:22 – Growth through stress \n23:14 – What is Optimal Wellbeing \n25:03 – The importance of balance \n27:25 – Caspar’s process\n30:44 – Key challenges for Caspar’s clients \n42:44 – Caspar’s tips\n46:57 – How to contact Caspar\n47:36 – Gillian’s closing thoughts\nCaspar’s Socials\n \nhttps://www.coachingwithcaspar.com/\nhttps://www.instagram.com/coachingwithcaspar/...","thumbnail_url":"https://img.transistorcdn.com/Rbn9PApcdz8ZbxS0W-yU_5w2XMtevyJGOTtgPkAjuo4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNDYz/NjI4N2Q0ZDRmNzE1/YTFlNDM5NGZiYmNk/NzIzYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}