{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jill Cruz Podcast","title":"66. The Tsunami of Negativity","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6ce3fbbc\"></iframe>","width":"100%","height":180,"duration":782,"description":"Society and media are bombarding us with temptations to make poor decisions, but we can fight it. From billboards to commercials to the foods served at events, the world seems to be pushing us towards unhealthy opportunities. It’s perfectly normal to feel overwhelmed with this culture of negativity, but simply being aware of it is the first step to success. Don’t let yourself be a victim, we can commit to opting out of the chaos. Remember that it’s okay to be imperfect, don’t resist your emotions, stay strong and vigilant!","thumbnail_url":"https://img.transistorcdn.com/T4KnhPx2qVmIJwSApqZI9CbeDZlQAbCyY3wjlZwYeQU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMyNzA2LzE2NTkw/MDQwOTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}