{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Medium with a Mic","title":"The Gift of Presence: Mindful Holiday Traditions","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6ce5ab78\"></iframe>","width":"100%","height":180,"duration":538,"description":"Join in this short heartwarming episode about creating meaningful holiday celebrations that feed your soul. Well explore the power of presence over presents, dive into mindful traditions like storytelling circles and gratitude practices, and discover how to make the holiday about connection rather than consumption. Including practical ideas for creating sacred moments with your loved ones, plus the science and spirituality behind why presence focused celebrations create lasting joy. Perfect for anyone wanting to reclaim the true magic of the season.\nJoin your host Kari Bandle, the owner of Sacred Wisdom Studio featuring \"Sacred Transitions\" community, and the \"Medium with a Mic\" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit: www.sacredwhispers1111.com\nKari can be found on: \n Instagram: @SacredWhispers1111.com\n Threads: sacred_whispers_studio_llc \n Facebook: Sacred Whispers Studio LLC \nBlueSky: @sacredwhispers1111.bsky.social \nSacred Transitions group: https://www.facebook.com/share/g/19uVYs7CgY/\n ","thumbnail_url":"https://img.transistorcdn.com/dhYNC2oxaPsP-D-UeYU7D6aGgoHkRlTQY4yR1iy-Rcg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNWRj/MTZiZmJjZTIwZGQy/NWQ1ZWU1YTVhYWNl/OGYyZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}