{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mindfulness Monday Podcast","title":"Mindfulness Monday Season 2: Finding Calm in a Chaotic World","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6cf5ddcc\"></iframe>","width":"100%","height":180,"duration":371,"description":"Welcome to the start of Season 2 of the Mindfulness Monday podcast! In this episode, host Carly Jean Puch, explores the profound impact mindfulness can have on mental health and overall well-being. With a focus on being present, Carly shares personal insights and practical tips to incorporate mindfulness into daily life, aiming to reduce anxiety, improve sleep, and foster meaningful connections.This episode includes a quick guided mindfulness exercise, offering a moment to center yourself by focusing on your breath and releasing judgment. Whether you're a mindfulness veteran or a curious beginner, you'll discover actionable takeaways to enhance your life and relationships.","thumbnail_url":"https://img.transistorcdn.com/gpE-XhqUYDsjMQAI1TTO7KZnIx-d4-35-vJgy1v3u1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5MzQ1LzE3MDY5/MDA4ODgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}