{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Practical Forms of Self Love","title":"Day 10: Freedom vs. Security","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6d0f33d2\"></iframe>","width":"100%","height":180,"duration":1476,"description":"Day 10 of Jesh's 10-day exploration of practical forms of self love.","thumbnail_url":"https://img.transistorcdn.com/wT1opdCn2ThLsbgVDSBP_dD5oVEQUJp_yAjUtyGqHE4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNTgvMTU1ODEy/NjA5OC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}