{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"NHBF Presents Sofa Talk","title":"How to find a healthy balance with social media - Casey Coleman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6d20b78b\"></iframe>","width":"100%","height":180,"duration":1567,"description":"Casey Coleman is the founder of CHAIR Salons, the first gender neutral salon in Wales. The pandemic forced him to close down his salon but he’s since then he’s gone from strength to strength.","thumbnail_url":"https://img.transistorcdn.com/ZynwxlIIqLS05oKR7hRBh5ZM2gPIbAMJ-QLNXkmsPXU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZWQ0/ODJlMzdhYzZkMzNk/NGQ4NTQ0YzZkNWNh/MDhmNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}