{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Last Diet Podcast: Training, Performance & Identity After 30","title":"How Shane Got His Structure Back Without Giving Up His Social Life W/Shane Fowley","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6d22dc73\"></iframe>","width":"100%","height":180,"duration":1348,"description":"Shane Fowley joined me to chat about going from stop-start fitness to finally getting proper structure.\nWe spoke about weekends, drinking, takeaways, and why going “all in” never really worked for him.\nShane shared how small changes, better planning, and meal prep helped him stay consistent without giving up his social life.\nWe covered how his confidence grew as he started seeing results and actually enjoying the gym.\nHe also talked about running a 1:42 half marathon and feeling fitter on the football pitch than he has in years.\nBig takeaway: you don’t need to be perfect — start small, get structure in place, and build from there.\n\nIf you’re ready to stop coasting and start building momentum again, apply for coaching below.https://forms.gle/1iqbWfQWvuHb3zzB8 ","thumbnail_url":"https://img.transistorcdn.com/zOK4uaDMc5rW6SG1KtLhFkgVZKzHsHe2VAN1ffH2zFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk3/OGM2OWU5NzMyODg4/YjRkMjRhNjUyN2U1/Yjg2YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}