{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why Your Muscle Gain Stalls After 35 (And How To Fix It)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6d33ea29\"></iframe>","width":"100%","height":180,"duration":802,"description":"Free Summer Shred Blueprint (Training Split & Fuel Plan):\nhttps://tinyurl.com/summershredblueprint\n\nFree Metabolic Assessment: 👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\n\nApply To Work With Martin 1:1:\nhttps://form.typeform.com/to/LpyFFT85\nDescription:\nIf your muscle gain has stalled, this one's for you. Martin breaks down why building muscle gets harder after 35, and why it's not really about age, it's about still training like you're in your 20s.\nHe covers how many sets you actually need per week, why training to failure is holding most people back, and why your body can only recover or adapt, never both at once.\nPlus how he uses resistance bands between sessions to speed up recovery, and why eating enough matters just as much as training.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}