{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Just A Smidge More","title":"104 - Tonics and Tinctures","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6d4bd8f9\"></iframe>","width":"100%","height":180,"duration":2452,"description":"Let’s get real—these are our day-to-day essentials we literally can’t live without. From Holly’s go-to red light therapy routine to sleep hacks, daily habit stacking to Brandy’s aesthetic insider tips, we are spilling it all.Whether you’re in the industry or just a skincare & wellness lover, this episode is packed with practical gems to elevate your glow ✨💆‍♀️💤Hit play and let’s talk routines, radiance, and real life.📲 don’t forget to download and subscribe! ","thumbnail_url":"https://img.transistorcdn.com/j2EjPDQ9OlAN587Fd48VRFdvdLoM5gflucmJZcNPewo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZmU4/MzgyOTExNjk5ZDNk/NmYzMjA5OTY2MzJk/NTUwZi5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}