{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Break Free with Becky","title":"Ep. 30 | Body Love, Part 1","html":"","width":"100%","height":180,"duration":2023,"description":"In this episode, I invite you to take an honest look at the relationship you have with your body.Not how it looks. Not how it compares.But how you treat it… and how you talk to it.I talk about how so many of us learned to judge our bodies, how body “ideals” are really just trends, and how these messages quietly get passed down from generation to generation. Often without meaning to, we teach our daughters, sisters, and the women around us how to feel about their bodies—simply by the way we speak about our own.This episode isn’t about blaming the past or fixing your body.It’s about becoming aware of the relationship you have with your body and how that relationship quietly shapes your life and the lives around you. In this episode, you’ll learn:What a “relationship” really is—and why you have one with your bodyHow your relationship with your body shapes your experience of lifeHow to think about beauty standards in a way that empowers youWhat's true about beautyHow changing the way you relate to your body can change future generationsNext week, in Body Love, Part 2: we’ll go deeper—focusing on the incredible machine you are living in and how to love it exactly as it is.","thumbnail_url":"https://img.transistorcdn.com/q_1MSYhQFD-cimt5t5IU0nap5CyZVRZqCWIqiWdg28c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTFl/MGIwM2MyZDQwYTcx/ZDc3OWU0NDg0ZTQ1/ODgxZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}