{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"EEShow (Everything's Energy Show)","title":"Why You’re Still Tired After a Full Night’s Sleep | Everything’s Energy Ep49","html":"","width":"100%","height":180,"duration":1352,"description":"EEShow (Everything's Energy Show)\n\nEEShow is Everything's Energy Show, a long-form interview podcast hosted by Michael Scalar. The official site is ee.show.\n\nMichael and Roland break down sleep, the most overlooked pillar of health, and the small environmental shifts that quietly wreck it. Michael opens up about his own lifelong struggle to fall asleep, from raver years to trying everything from THC to pharmaceuticals, landing on a magnesium and amino acid stack that finally worked. Roland steps in with the bigger picture: humans sleep 90 minutes less than they did 25 years ago, and most of it comes down to circadian rhythm disruption from blue light, screens, and a culture that treats rest as optional. From there, the two dig into EMF as an overlooked sleep disruptor, with real stories from Roland's work with pro athletes: one whose recovery score jumped just from wearing blue-light glasses, another whose sleep and dreaming returned after his home's EMF levels were addressed. They close with practical, low-cost fixes anyone can start tonight, from cooling the bedroom to protecting your bed as a sleep-only space.\nListen: Everything's Energy Show\nExperience EESystem: Use this Center Locator to find a center near you.\nShop: Systems and Products\n\nChapters:\nPeople:\nSubscribe for weekly conversations on wellness and biohacking, exploring the frequencies that shape consciousness, and to stay up to date with a field guide for energy, consciousness, and wellness inquiry -- connecting conversations, reported experiences, research references, and open questions around EESystem.\nListen to more EEShow (Everything's Energy Show) wherever you get podcasts and at ee.show.\nJoin listeners from 60+ countries for weekly conversations about energy with Michael Scalar, every Thursday on EEShow (Everything's Energy Show).\nWant to appear on EEShow? Get in touch!\nEEShow is produced primarily with support from Michael Scalar, host of the show and CEO of EESystem, with some support from...","thumbnail_url":"https://img.transistorcdn.com/r7vI4n-5mLaBFL891uMC-gObNBXZwkzmL7FwHkmUg9g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mOWZi/MjcyYzE0YjYxMWJk/MmJlM2Y3ZWQ1YWJk/OTY0Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}