{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 50 Are You A CrossFitter Making One Of These Mistakes?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6d58cfe7\"></iframe>","width":"100%","height":180,"duration":1791,"description":"My top 10 Mistakes Most Athletes Make In CrossFit. Whether the goal is fat loss, performance, or fitness, these things may be holding you back!\n1. Skipping the basics.\n2. Avoiding Limitations\n3. Never Progressing\n4. RX versus Stimulus\n5. Competing Too Often\n6. Cherry Picking\n7. Not Educating Themselves.\n8. Sport versus GPP\n9. Program Hopping\n10. Skipping When Injured.\nSign Up For My Nutrition Seminar Sunday August 15 @ 10 AM\nhttps://forms.gle/uVSg9q5uDPxspyYp9\nSign up For A Free Metabolic Assessment\nhttps://forms.gle/ChAy8sgso7uYjnP5A","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}