{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"GTM Made Simple","title":"The Simple Fix That Makes Context Switching Way Easier","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6d7bf4a0\"></iframe>","width":"100%","height":180,"duration":298,"description":"Context switching kills focus, but it doesn't have to. In this video, I share the exact system I use to stay mentally prepared for every meeting on my calendar before it ever starts.\nThe strategy is simple: rate every meeting green, yellow, or red. When a hard meeting is sitting on your calendar days out, you're already thinking about it, solving for it, and walking in prepared. No more reactive back-to-back meetings with zero thinking in between. If you want to show up as a better leader, CEO, and person in every room you walk into, this one's for you.\n⏱ TIMESTAMPS \n(00:00) Why context switching is so hard \n(00:30) The green, yellow, red calendar system \n(01:15) How seeing a hard meeting days early changes everything \n(02:00) Two things I do before every red meeting \n(02:45) What a great week actually looks like \n(03:15) How this makes you a better leader and person\n📌 Subscribe for daily GTM OS strategy and leadership frameworks at runongtmos.com/move","thumbnail_url":"https://img.transistorcdn.com/mLIo-Q5MhYvA0F0UiknTGssdhtuZFVfq1HGQhfBGrkY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzMzM3LzE2ODk4/MDU5OTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}