{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Vitality Radio Podcast with Jared St. Clair","title":"#416: VR Vintage: 10 Free or Cheap Things You Can Do Today to Improve Your Health!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6d7c3755\"></iframe>","width":"100%","height":180,"duration":3253,"description":"This episode originally aired 6/25/2022. Jared lists some of his favorite swaps to help you “make the switch” to a healthier lifestyle for you and your family.\n\nOften people feel overwhelmed with the many things that they could change to improve their health. Where do you start? Here is a simple list to get the ball rolling in the direction of Vitality!\n\nProducts:\nE-Cloth\nJust Ingredients Deodorant\nClean Toothpaste\nBreath: The New Science of a Lost Art by James Nester (book)\n4-7-8 Breathing Technique (video)\nPhysiological Sigh (video)\n\nAdditional Information:\n#238 VR Short: Who Can You Trust With Your Health?\nRaw Milk Facts\nWestin A Price\n\nVisit the podcast website here: VitalityRadio.com\n\nYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!\n\nPlease also join us on the Dearly Discarded Podcast with Jared St. Clair.\n\nJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.","thumbnail_url":"https://img.transistorcdn.com/pvyRqELP22o-HfkpkiwCr-rzeNqsp7SO3QhsZr70Ypw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzc5NDgvMTU4MjE2/NjM3Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}