{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Keep It Clear","title":"S04E22. The Real Reason You're Not Sleeping (And What to Do About It)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6da0e9c6\"></iframe>","width":"100%","height":180,"duration":2587,"description":"\nSleep isn't just rest, and if you're struggling to fall asleep or stay asleep, your body is trying to tell you something.\n\nKatie and Cris are getting into one of the most common issues they see with clients: sleep. In this episode, they break down what your body is actually doing while you sleep, why so many people are stuck in that wired-but-tired cycle, and what's really driving the problem — from blood sugar crashes and mineral imbalances to cortisol patterns and gut health. They also walk through their sleep supplement ladder so you know exactly what to try and when, without jumping straight to melatonin.\n\nIn This Episode We Cover\n\nWhat your body is actually doing while you sleep and why cutting it short matters.\nThe three main types of sleep issues and what each one is signalling in the body.\n How blood sugar instability, minerals, and cortisol patterns disrupt your sleep.\nBedtime hygiene habits that make a bigger difference than any supplement.\nThe sleep supplement ladder: from magnesium glycinate to melatonin and everything in between.\nWhat functional tests can reveal about why your sleep won't stabilize.\n\n\nResources & Links Mentioned\n\nThe DUTCH Testing Package\nThe GI Map Testing Package\nThe HTMA Testing Package\nFunctional Blood Lab Bundle\nTraditional Medicinals Nighty Night Tea\nTraditional Medicinals Cup of Calm Tea\nNFH Melatonin Spray\n\n\nWork With Us + Connect\nReady to start working on your skin? Clearer Skin in 30 Days is your next step.\nFollow Katie on Instagram: @katiestewartwellness\n\nLoved this episode? Leave us a review, it truly helps more people find the show! 🙏","thumbnail_url":"https://img.transistorcdn.com/FFbxg2ZzkmybHIRNWNc7W798umej0E4_jV4tkpr6t6M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}