{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Alternative Therapy for Alcohol with Beej Christie Karpen","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/6dcfb3c3\"></iframe>","width":"100%","height":180,"duration":2588,"description":"Today on the podcast I'm talking to Beej Christie Karpen about alternative therapies for alcohol.\n     Beej Christie Karpen is an intuitive mindfulness-based certified coach, clinical hypnotist & alternative therapist with a unique gift for transforming clients out of negative patterns into a less stressful way of living. \nOn this episode learn more about:\n  Mindful Drinking \n Self Hypnosis\n Urge Surfing (Riding the waves of cravings)\n Guided Meditations & Self-Friendliness Practices (Because beating oneself up can feed directly back into the habit loop 🙃 )\n Taming the Inner Critic\n Working with the Inner Negotiator (the one who shows up after you’ve decided whether and/or how much you’re going to drink)\n Stress Reduction Tools\n Somatic Experiencing (Tuning in to the emotional body, key to emotional regulation and stress reduction)\nVisit Beej's website: http://www.insightoutnyc.com/\nTo hear Beej on the oboe click here!\nBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. \nUS Kindle\nUS Paperback\nUK Kindle\nUK Paperback\nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\nHas this podcast helped you?  How about leaving a review:  Itunes\nFollow me on Instagram: @AlcoholMinimalist \nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here. \nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.\nAbstinence from alcohol\nAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}